Utah Lee’s Workout Guide

What does your typical make-up look consist of?

I don’t like to use foundation all over my face, so instead I use a concealer around the eye area. I like liquid concealers the most — something that has good coverage but is light — which I then set with loose powder. I also use a little bit of bronzer — I love the smell and the colour of The Bronzing Powder from La Mer. For blush, I use I Have A Blush On You by YSL Beauty.

How do you keep your make-up sweat-proof?

I wear eyeliner every day, so for me, the best sweat-proof make-up product is a waterproof, oil-proof liquid eyeliner that doesn’t budge. I don’t use a setting spray to set my make-up when I’m working out because I don’t like products that are greasy on my face and my hands — I just stick to using things that are really light on the skin.

How do you look after your hair?

I have platinum blonde hair which I almost always wear in a sleek ponytail — it’s become a bit of a signature for me. Coloured hair is prone to damage, so to keep it healthy, I use Aveda’s Damage Remedy collection.

What’s your rehydration of choice?

After a workout, I usually have a big glass of cold green tea. I drink about three large bottles of green tea every day, which I prepare in the morning. I add a little low-calorie sweetener to it, so it tastes really good. I don’t drink alcohol or soft drinks, or it’s all about tea for me.

How do you relax at home?

I don’t have much time to relax with my husband, Jason, and my kids Jacob and Sophia, and our rescue dog Yogi. My parents live close by, so they come over with their dog Shrimpy and we just hang out at home with them. For my own mind and well-being, I’ve also started trying out Joyce Beauty’s collection of CBD products, from brands like Treaty, Saint Jane and natureofthings.